60X60

Part of training yesterday entailed 60 consecutive reps with 60 lbs. dumbbells on dumbbell benches – new PR on symptomatic shoulders. 🙂  Never quit.

I posted this song long in the past but it’s still appropriate:

Then off to swim the pond with Mak.  This photo taken a couple weeks ago catches an image just as the camera is about to break the surface of the water.Capture

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