Shirt soaked as I threw leather… and, uh, duct tape. I drove a hard 38:45. I took a few shots and video after the actual 38:45 were over so full training time was somewhat over 40 minutes.
This time I smartened up to anchor the bottom of the heavy bag. The original D-ring was compromised so I had to rig up a rope system.
Swam the pond after this.No training post is complete without a soundtrack suggestion!