Broken Man Continues…

Leg presses don’t mean much. Compared to squats or front squats they are nothing but I’m still glad to get back to using the machine after digging it out from all the surrounding “basement stuff.”IMG_3893A less than flattering shot of me on high rep front squats.IMG_3898crop Standing one-armed cable row… backed by more basement stuff.IMG_3926cropIn my old age, high-rep hanging rows have saved my lower back’s four bulging discs from a lot of shear stress mileage.IMG_3936 If you’ve seen my youtube video, you know how light these are!IMG_3940

2 thoughts on “Broken Man Continues…

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