Broken Man Continues…

Leg presses don’t mean much. Compared to squats or front squats they are nothing but I’m still glad to get back to using the machine after digging it out from all the surrounding “basement stuff.”IMG_3893A less than flattering shot of me on high rep front squats.IMG_3898crop Standing one-armed cable row… backed by more basement stuff.IMG_3926cropIn my old age, high-rep hanging rows have saved my lower back’s four bulging discs from a lot of shear stress mileage.IMG_3936 If you’ve seen my youtube video, you know how light these are!IMG_3940

2 thoughts on “Broken Man Continues…

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s