High rep dumbbell reverse wrist curls, more appropriately called wrist extensions, are part of attention to detail. Forearms are such a small body part but vital in the expression of strength. Despite the small size of my hands, I never lost a dead due to grip. Grip is also vital in personal physical combat. Wrestlers used to say, “control the wrist and you control the person.” Besides how else could you swing an axe or a yard of steel but for vice-like and tireless grip?