Supremacy? Well, maybe not supreme yet but certainly working at it. Last night 38:02 of intense cardio. Today, work sets on squats, 3X20 with quarry chain left me seeing stars and floaters. Head rush, room spinning, I had sit and frantically gulp air. On to heavy glute/ham curls then upper back and traps. As I said recently, that area has regained some thickness.
Niblick Henbane provided added zip to the workout with their signature sound:
Up from the gym now to catch my breath, down protein and marshal strength for the second part of two-a-days. Pretty soon will be some scheduled and hard-earned time off. (After about five months training as steadily as arthritis allowed.)
All to say this, it’s the solstice and we are entering a celestial new year. What better to do so than to make sure your “house is in order” through intense barbell work? 🙂