What IS That?

IMG_7901Heroes ‘N Pirates dragging quarry chain at night…IMG_7912Precursor to high-rep chain squats!IMG_7922 IMG_7925Throw in a few hang cleans for explosive power…
MVI_7932aSome hanging rows to thicken the upper back while protecting those 4 bulging discs…IMG_7939And a few twenty rep sets of curls just to point the way to the beach in summah!IMG_7949Oh, you need these to swing the battleaxe at your opponents… and you’ve pretty much got the makings of a Heroes ‘N Pirates Sunday night!IMG_7954*   (No photos take of boring looking g/h curls.)

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